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Training Lab

Training Videos

Free drills, tutorials, and training science from the team trusted by athletes in 50+ countries

Vector® Ball CVT Drill - Between-the-Legs Drill

Vector® Ball - Wall Ball Drill w/ Foot Coordination

Vector® Ball - Competitive Quick Reaction Drill

Vector® Ball - Taylor Switch Drill

NEWS & INSIGHTS

Insights & Training Science

Explore how vision, cognition, and movement connect to unlock peak performance

TRAINING

Drill of the Week

Challenge your cognitive and physical coordination

Back to Wall – VB Drill

Improve reaction speed, hand-eye coordination, and cognitive performance with this Cognitive Vision Training drill using Vector® Ball. Designed for athletes of all levels to sharpen focus, decision-making, and...

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TRAINING LIBRARY

The Drill Library

Step-by-step drills for Vector® Ball and HECOstix® — build reaction speed, coordination, and decision-making, one session at a time.

Back to Wall – VB Drill
Brain-Body Coordination Cognitive Vision Training

Back to Wall – VB Drill

Improve reaction speed, hand-eye coordination, and cognitive performance with this Cognitive Vision Training drill using Vector® Ball. Designed...

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Back to Catch – Stix Drill
Cognitive Vision Training Hand-Eye Coordination

Back to Catch – Stix Drill

Improve athletic performance with HECOstix® through hand-eye coordination and cognitive vision training drills that enhance focus, reaction speed,...

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Focused Shuttle – VB Drill
Cognitive Vision Training Reaction Training

Focused Shuttle – VB Drill

Cognitive Vision Training with Vector® Ball develops faster reaction speed, sharper focus, and smarter decision-making under pressure. This...

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Who’s Stix – Stix Drill
Cognitive Vision Training Hand-Eye Coordination

Who’s Stix – Stix Drill

Hand-Eye Coordination and Cognitive Vision Training with HECOstix® sharpens focus, accelerates reaction time, and trains athletes to process...

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Who’s Ball – VB Drill
Cognitive Vision Training Hand-Eye Coordination

Who’s Ball – VB Drill

A fast-paced Cognitive Vision Training drill with Vector® Ball that sharpens focus, reaction time, and brain-body coordination, helping...

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Ball Handling – VB Drill
Cognitive Vision Training Hand-Eye Coordination

Ball Handling – VB Drill

Cognitive Vision Training with Vector® Ball sharpens focus, decision-making, and true agility by training the brain and body...

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Tap & Catch – VB Drill
Cognitive Vision Training Hand-Eye Coordination

Tap & Catch – VB Drill

Cognitive Vision Training with Vector® Ball sharpens focus, reaction time, and brain-to-body coordination, helping athletes process visual information...

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Face-Off – VB Drill
Cognitive Vision Training Reaction Training

Face-Off – VB Drill

A fast-paced partner drill that trains how quickly you see, decide, and move. Using Vector® Ball, athletes improve...

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Taylor Switch – VB Drill
Cognitive Vision Training Reaction Training

Taylor Switch – VB Drill

Cognitive Vision Training with Vector® Ball challenges the brain to process visual information, make rapid decisions, and execute...

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Attack and Re-set – VB Drill
Brain-Body Coordination Cognitive Vision Training

Attack and Re-set – VB Drill

A practical breakdown of Cognitive Vision Training with Vector® Ball, showing how decision-based movement, visual cues, and reaction...

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Hot Potato – VB Drill
Cognitive Vision Training Hand-Eye Coordination

Hot Potato – VB Drill

Improve teamwork, decision speed, and mental focus under pressure with the Hot Potato Drill — a fast-paced Vector®...

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Catch It or Let It Go – VB Drill
Cognitive Vision Training Hand-Eye Coordination

Catch It or Let It Go – VB Drill

Discover how Cognitive Vision Training with Vector® Ball sharpens decision speed, visual processing, and elite-level reaction under pressure.

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Vector Saccades – VS Drill
Cognitive Vision Training Reaction Training

Vector Saccades – VS Drill

Vector® Saccades is a fast, powerful eye-training drill designed to improve scanning speed, target switching, tracking accuracy, and...

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Wall Ball – VB Drill
Brain-Body Coordination Cognitive Vision Training

Wall Ball – VB Drill

Sharpen your focus and elevate your reaction speed with the Wall Ball Drill — a simple yet powerful...

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Real Results. Real Athletes.

From pro courts to youth academies — discover how Cognitive Vision Training with Vector® Ball is changing performance worldwide.

Athlete Testimonial — Tuck Taylor

Cognitive Vision Training — Session 1 w/ Tuck Taylor

Cognitive Vision Training — Session 2 w/ Tuck Taylor

Cognitive Vision Training — Session 2B w/ Tuck Taylor

Cognitive Vision Training — Session 3A w/ Tuck Taylor

Cognitive Vision Training — Session 3B w/ Tuck Taylor

THE SCIENCE OF PERFORMANCE

The Science Behind Faster Decisions

Eye On Ball has been developing cutting-edge cognitive training equipment since 2015. Our mission is simple: give athletes the tools to train the one thing most coaches overlook — the brain.

Every sport demands split-second decisions: whether to pass left or right, when to swing, how to adjust footwork mid-stride. These decisions happen in the brain before the body can respond — and yet most training programs focus exclusively on physical conditioning.

Our products target the cognitive-motor pipeline — the connection between what your eyes see, what your brain processes, and what your body executes. By training reaction speed, peripheral vision, hand-eye coordination, and decision accuracy, athletes develop a measurable competitive edge that transfers directly to game situations.

Used by professional teams, elite academies, rehabilitation clinics, and individual athletes in over 50 countries, Eye On Ball equipment is trusted wherever performance matters most.

Wall Drill

Wall Drill

Throw Vector® Ball against a wall and catch it with the hand corresponding to the Ball’s color when it strikes the wall. For example, if the Ball is green when it strikes the wall, catch it with your left hand, if red–right hand, if blue–both hands. You may also choose to change the color/hand association and add information processing elements. For example, associate the colors with numbers (Red = 1, Green = 2, Blue = 3) and have the athlete perform simple math by adding the colors as they perform the drill. As Always – Go As Fast As Your Brain Can.

Floor Drill

Floor Drill

Bounce pass Vector® Ball to partner and catch it with the hand corresponding to the Ball’s color when it strikes the floor. For example, if the Ball is green when it strikes the floor then catch it with your left hand, if red–right hand, if blue–both hands. You may also choose to change the color/hand association and add information processing elements. For example, have the athlete move to a cone based on the color of the Vector® Ball from the previous bounce. This adds working memory and additional agility to the drill. As Always – Go As Fast As Your Brain Can.

Shuttle Drill

Shuttle Drill

Bounce the Vector® Ball on the floor and the athlete moves to the corresponding cone based on the Ball’s color when it strikes the floor. For example, if the Ball is green when it strikes the floor then move to the cone on the left, if red–right cone, if blue–middle cone. You may also choose to change the color/cone association and add information processing elements. For example, bounce the Vector® Ball more than once and have the athlete move to multiple cones. This adds working memory and additional agility to the drill. As Always – Go As Fast As Your Brain Can.

OUR PRODUCTS

Essential Equipment for Cognitive Training

From reaction tools to visual drills — everything you need to bring Cognitive Vision Training to life.

Vector® Ball S
Vector® Ball S
$44.99
Vector® Saccades
Vector® Saccades
$24.99